Adult Aquatic Fitness

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 Water Works.

Low Impact Exercise. Dynamic Instructors.  Fun Included.


Adult Aquatic Classes

The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.

AquaPump 

A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.

Days: Tues & Thurs
Time: 8-9:00am

AquaBlast 

Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class.

Days: Saturday
Time: 8:00-9:00am

Silver Splash 

A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills.

Days: Mon/Wed/Fri
Time: 12:30-1:30pm

Fees: January 2— April 7 

3 Days/week: Members $84 | Non-Members $240
2 Days/week: Members $56 | Non-Members $160
1 Day/week: Members $28 | Non-Members $80
Drop-In: Members $3 | Non-Members $8


Masters Swim &Tri-Athlete Swim Training 

This program is designed for individuals 18 and older who are interested in continuing to pursue swimming in a fun and competitive environment. It is also a excellent program for the tri-athlete looking to get some quality water time with MRSC’s experienced coaching staff.

The goal of the Masters Swimming Program is to improve athletic performance through innovative workouts oriented around aerobic development, speed and endurance work, and proper technique. Swimmers of all abilities are encouraged to join. There is no pre-requisite or try-outs for this program.

Days: Mon/Wed.
Time: 8:00-9:00pm

Fees: January 3rd-April 4th 

Monday & Wednesday: Member $115| Non-Member $230
Monday Member $55| Non-Member $110
Wednesday: Member $60 | Non-Member $120
Drop-In: Member $5 | Non-Member $10


Adult Lessons 

Private and semi-private lessons are available for all ages and abilities. Great for beginners looking to build comfort in the water or advance swimmers who want to tune-up their technique.

Private Lessons
Single Private: 
Members $39 | Non-members $45
7 Weeks: Members $255 | Non-members $295
8 Weeks: Members $290 | Non-members $335

Semi Private Lessons 

Single Semi-Private: Members $29 | Non-members $35
7 Weeks: Members $185 | Non-members $220
8 weeks: Members $210 | Non-members $ 250

Call to schedule private or semi private lessons. (203) 318-1811. Please note: Private lessons are booked on a first-come-first-served basis. Pricing is per person