Adult Aquatic Fitness

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 Water Works.

Low Impact Exercise. Dynamic Instructors.  Fun Included.


Adult Aquatic Classes

The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.

AquaPump 

A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.

Days: Tues & Thurs
Time: 7:30– 8:30am

Adult Aqua Fitness Classes

June 6th through August 24th 

1 day . . . Member $24 | Non-member $72
2 days . . . Member $48 | Non-member $144

Drop ins . . . Member $3 | Non-member $8

Pricing is based on 12 week registration. 
*Make ups offered August 29th & August 31st*


Masters Swim &Tri-Athlete Swim Training 

This program is designed for individuals 18 and older who are interested in continuing to pursue swimming in a fun and competitive environment. It is also a excellent program for the tri-athlete looking to get some quality water time with MRSC’s experienced coaching staff.

The goal of the Masters Swimming Program is to improve athletic performance through innovative workouts oriented around aerobic development, speed and endurance work, and proper technique. Swimmers of all abilities are encouraged to join. There is no pre-requisite or try-outs for this program.

Days: Mon/Wed Time: 7:00-8:00pm

Fees for June 19th through August 30th 

2 Days/week: Member $95| Non-Member $180
1 Day/week: Member $50| Non-Member $100
Drop-In: Member $5 | Non-Member $10
Pricing is based on 11 week registration.


Adult Lessons 

Private and semi-private lessons are available for all ages and abilities! Great for beginners looking to build comfort in the water, advanced swimmers who want to fine-tune their technique, or competitive swimmers looking for a more individualized summer training.

Semi Private Lessons
Members: $29 per person/per lesson
Non Members: $35 per person/per lesson

Private Lessons
Members: $39 per person/per lesson
Non Members : $45 per person/per lesson

*Call to schedule private or semi private lessons. (203) 318-1811. Please note: Private lessons are booked on a first-come-first-served basis.