Adult Aquatic Fitness

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 Water Works.

Low Impact Exercise. Dynamic Instructors.  Fun Included.


Adult Aquatic Classes

The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.

AquaPump 

A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.

Days: Tues & Thurs
Time: 8:00– 9:00am

AquaBlast

Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class.

Day: Saturday

Time: 8:00-9:00am

Silver Splash

A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills.

Days: Mon/Wed/Fri

Time: 12:30- 1:30pm

Fees for Jan 3rd— April 8th

3 Days/week

Members $84 | Non-Members $240

2 Days/week

Members $56 | Non-Members $160

1 Day/week

Members $28 | Non-Members $80

Drop-In

Members $3 | Non-Members $8