Adult Aquatic Fitness
Low Impact Exercise. Dynamic Instructors. Fun Included.
Adult Aquatic Classes
The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.
A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.
Days: Tues & Thurs
Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class.
A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills.
Fees for Sept 24th– Dec 23rd
3 Days/week: Members $78 | Non-Members $225
2 Days/week: Members $52 | Non-Members $150
1 Day/week: Members $26 | Non-Members $75
Drop-In: Members $3 | Non-Members $8
Private and semi-private lessons are available for all ages and abilities. Great for beginners looking to build comfort in the water or advance swimmers who want to tune-up their technique.
Single Private: Members $39 | Non-members $45
6 Weeks-Members $220 | Non-members $255
Semi Private Lessons
Members $29 | Non-members $35
6 weeks-Members $160 | Non-members $190
Note: pricing is per swimmer
Call to schedule private or semi private lessons. (203) 318-1811. Please note: Private lessons are booked on a first-come-first-served basis.