Adult Aquatic Fitness
Low Impact Exercise. Dynamic Instructors. Fun Included.
Adult Aquatic Classes
The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.
A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.
Days: Tues & Thurs
Time: 8:00– 9:00am
Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class.
A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills.
Time: 12:30- 1:30pm
Fees for Jan 3rd— April 8th
Members $84 | Non-Members $240
Members $56 | Non-Members $160
Members $28 | Non-Members $80
Members $3 | Non-Members $8