Adult Aquatic Fitness

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 Water Works.

Low Impact Exercise. Dynamic Instructors.  Fun Included.

Adult Aquatic Classes

The Madison Racquet & Swim club offers classes, instruction, and training programs for those who want to take advantage of the low-impact workouts the pool offers, to swim masters and triathletes looking to improve their performance through training.


A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.

Days: Tues & Thurs
Time: 8-9:00am


Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class.

Days: Saturday
Time: 8:00-9:00am

Silver Splash 

A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills.

Days: Mon/Wed/Fri
Time: 12:00-1:00pm

Fees for April 8 – May 18

3 Days/week: Members $36 | Non-Members $108
2 Days/week: Members $24 | Non-Members $72
1 Day/week: Members $12 | Non-Members $36
Drop-In: Members $3 | Non-Members $8

Adult Lessons 

Private and semi-private lessons are available for all ages and abilities. Great for beginners looking to build comfort in the water or advance swimmers who want to tune-up their technique.

Private Lessons
Single Private: 
Members $42 | Non-members $48
6 Weeks-Members $235 | Non-members $270

Semi Private Lessons 

Single Semi-Private
Members $31 | Non-members $37
6 weeks-Members $170 | Non-members $200
Note: pricing is per swimmer

Call to schedule private or semi private lessons. (203) 318-1811. Please note: Private lessons are booked on a first-come-first-served basis.