Swim Clinics

MRSC offers competitive swim clinics to not only help athletes refine and improve their strokes, turns and starts, but to also learn and understand the fundamentals of how to effectively move through the water.

 

MRSC Competitive Swim Clinics

SLAC Summer Stroke Clinics
6-10 yrs & 9-12 yrs

This program is open to all swimmers looking to work on stroke technique and refinement while building a level of fitness.  Classes will focus on all four competitive strokes, turns and starts.  Each week is designed with a different stroke focus!  Sign up for one or sign up for all!  A minimum of 5 participants must be registered to run the class.

Click here for details

 

SLAC Years Summer Pre-Season Training 
13 + yrs        

This program is open to all competitive swimmers interested in maintaining and building a level of fitness for the upcoming competitive swim season. This program provides not only an opportunity to improve overall fitness and technique, but also the opportunity to meet other swimmers and build team morale before the season starts.

Classes will be broken into dryland training, mental training, and swim training. Swimmers should bring a cap, suit, goggles, sneakers, water bottle, towel, yoga mat, notebook and writing utensil. We will need a minimum of 5 participants to run the class.

Click here for details

 

 

American Red Cross Lifeguard Certification

 AUGUST 2022

In this course you will learn about teamwork, rescue and surveillance skills, First Aid, and CPR/AED for the Professional Rescuer along with other important skills necessary to work as a professional lifeguard.  Successful completion results in a 2-year American Red Cross Certification in Lifeguarding which includes First Aid/CPR/AED for the Professional Rescuer. Due to COVID-19, all course work is done online.  A minimum of 3 participants needed.  Email instructor Suzanne Fuller with questions.

  Prerequisites
• At least 15 years old as of last day of class
• Able to swim at least 300 yds. continuously using front crawl and breast       stroke with rotary breathing
• Able to tread water for 3 minutes
• Able to retrieve a 10-pound object from a depth of 7-12 feet

Please call MRSC to sign-up (203) 245-9444

Lifeguard Re-Certification Class August 2022 Details

 

 

 

MRSC Competitive Swimming

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MRSC memberships are designed to accommodate your schedule and lifestyle. Membership benefits include discounted member rates for most of our tennis and swim lessons, clinics, and court time.