MRSC Competitive Swim Clinics
Coach Jen Lyman hosts competitive level clinics where she works with athletes on refining competitive strokes, turns and starts. Clinics are offered throughout the year and summer. All swimmers must currently be participating in a competitive swim program, or approved by Coach Jen in order to participate.
This program is open to all collegiate, USA, and high school girls & boys interested in fulfilling a level of fitness for competitive swimming. This clinic provides not only an opportunity to improve overall fitness and technique, but also to meet other USA and high school swimmers and build team morale.
13 & Over Get Fit
One hour will consist of a dry-land work out, and one hour of swimming. Swimmers should arrive 15minutes prior to the start each day and should bring with them a cap, suit, goggles, sneakers, water bottle, and towel.
12 & Under Get Fit
One hour of swimming followed by a half hour of dry-land. Swimmers should arrive fifteen minutes prior to the start each day and should bring with them a cap, suit, goggles, sneakers, water bottle, and towel.
In person classes are not currently being offered due to COVID-19. Please check back for dates when we are able to offer this course again.
In this 30 hour course you will learn about teamwork, rescue/surveillance skills, First Aid, and CPR/AED for the Professional Rescuer along with other important skills necessary to work as a professional lifeguard. Successful completion results in a 2-year American Red Cross
Certification in Lifeguarding which includes First Aid/CPR/AED for the Professional Rescuer.
• At least 15 years old as of last day of class.
• Able to swim at least 300 yds. continuously using front crawl and breast stroke with rotary breathing.
• Able to tread water for 3 minutes.
• Able to retrieve a 10 pound object from a depth of 7-12 feet.
Want to Join The Club?
MRSC memberships are designed to accommodate your schedule and lifestyle. Membership benefits include discounted member rates for most of our tennis and swim lessons, clinics, and court time.