MRSC Competitive Swim Clinics
.Coach Jen Lyman hosts competitive level clinics where she works with athletes on refining competitive strokes, turns and starts. Clinics are offered throughout the year and summer. All swimmers must currently be participating in a competitive swim program, or approved by Coach Jen in order to participate.
This half a day clinic is broken down into three segments. Approximately 1 hour will consist of a cross-training, 1 hour of Mental Performance techniques and 1 hour of swim technique and video feedback. Swimmers should arrive fifteen minutes prior to the start each day and should bring with them a notebook, writing utensil, cap, suit, goggles, sneakers, water bottle, towel and yoga mat. 4 participants minimum to run the clinic.
This program is open to all collegiate, USA, and high school girls & boys interested in fulfilling a level of fitness for competitive swimming. This clinic provides not only an opportunity to improve overall fitness and technique, but also to meet other USA and high school swimmers and build team morale.
9 -12 Years Get Fit
Approximately 45-minutes will consist of a dry-land work out, and 45-minutes of swimming. Swimmers should arrive 15minutes prior to the start each day and should bring with them a cap, suit, goggles, sneakers, water bottle, towel and yoga mat.
11 and Over Get Fit
One hour of swimming followed by a half hour of dry-land. Swimmers should arrive fifteen minutes prior to the start each day and should bring with them a cap, suit, goggles, sneakers, water bottle, towel and yoga mat.
ClaAmerican Red Cross Lifeguard Certification
In this course you will learn about teamwork, rescue and surveillance skills, First Aid, and CPR/AED for the Professional Rescuer along with other important skills necessary to work as a professional lifeguard. Successful completion results in a 2-year American Red Cross Certification in Lifeguarding which includes First Aid/CPR/AED for the Professional Rescuer. Due to COVID-19, all course work is done online. 10 Max participants. Email Suzanne Fuller with questions email@example.com
• At least 15 years old as of last day of class
• Able to swim at least 300 yds. continuously using front crawl and breast stroke with rotary breathing
• Able to tread water for 3 minutes
• Able to retrieve a 10 pound object from a depth of 7-12 feet
Please call MRSC to sign-up (203) 245-9444. Course must be paid in full in order to reserve a spot in this course.
Dates in May to be announced.
Want to Join The Club?
MRSC memberships are designed to accommodate your schedule and lifestyle. Membership benefits include discounted member rates for most of our tennis and swim lessons, clinics, and court time.